Heart Focused Leader Coaching

Designed for Individuals

Choose a coaching pathway from the following options:

  1. Mindfulness.

  2. Resilience.

Or…we can work together to design a more personalized pathway that’s just right for you.

Mindfulness.

Learn and practice mindfulness principles and techniques, such as mindful breathing, present moment awareness, and meditation.

This pathway is perfect for the person who wants to develop greater self-awareness and be more grounded in the present moment.

With greater mindfulness, you can choose how you respond to life’s challenges.

Resilience.

Learn to apply evidence-based tools to better manage stress and enhance problem-solving skills.

This pathway is for you if you’re looking to get a better handle on the stress you feel and how you’re able to handle and recover from difficult situations.

Greater resilience leads to greater ease and better outcomes in all areas of your life.